Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese. Speaking on “The Goop Podcast,” released Tuesday, the 52-year-old...
If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of…
Just five steps are enough to gain control of the nation’s COVID-19 outbreak and head off a return to the…
Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…
It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday…
See all topics Facebook Tweet Email Link Link Copied! Follow In October 2020, two months before Covid-19 vaccines would become…
The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab…
Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million…
It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday…
If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…
Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the…
Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The…
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia…
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr....
My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist...
If you were to think about the key to getting fit, you’d probably imagine you...