Gwyneth Paltrow has started eating carbs and cheese again

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese. Speaking on “The Goop Podcast,” released Tuesday, the 52-year-old...

Health News

Why you should take a week off from working out, according to science

If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of…

There are 5 easy steps to tame COVID-19, says Fauci

Just five steps are enough to gain control of the nation’s COVID-19 outbreak and head off a return to the…

Your boozy nightcap is disrupting your sleep. Try these tips instead

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…

Why the US kept Daylight Saving Time

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday…

NIH employees publish ‘Bethesda Declaration’ in dissent of Trump administration policies

See all topics Facebook Tweet Email Link Link Copied! Follow In October 2020, two months before Covid-19 vaccines would become…

Don’t drink before your nap on the plane. It could hurt you now and later

The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab…

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    Beauty News

    Prevent low back pain with this simple lifestyle change

    Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million…

    Why the US kept Daylight Saving Time

    It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday…

    Childhood sleep issues may raise suicide risk, study finds

    If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…

    He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

    Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the…

    Socks could really improve your sleep, experts say

    Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The…

    Don’t let politics ruin your sleep. Use these expert tips instead

    Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia…

    Latest News

    Wellness perfectionism doesn’t exist. Focus on these sustainable habits

    Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr....

    Are ‘manfluencers’ raising our sons?

    My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube...

    Your 10-step guide to moving better

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist...

    Why you should take a week off from working out, according to science

    If you were to think about the key to getting fit, you’d probably imagine you...