Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH Intervention...
Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The…
Poor diet, environmental toxins, unhealthy habits and pharmaceuticals are contributing to a national rise in chronic illnesses, particularly among children,…
Sugary drinks may leave a sour taste given their possible impact on mortality, according to a new study. “This is…
If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of…
On Monday, the director of the Centers for Disease Control and Prevention, Rochelle Walensky, announced that the agency will undergo…
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…
Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or…
As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence…
It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday…
Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…
If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely…
If you were to think about the key to getting fit, you’d probably imagine you...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist...
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr....
May I recommend … hangin’ out in coffee shops Coffee shops may not save the...
