Health News

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…

An avocado a week may lower heart disease risk

People who eat two or more servings of avocado each week may lower their risk of cardiovascular disease compared to…

Are ‘manfluencers’ raising our sons?

My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube video, very much like a…

Parents ‘should be seen and not heard’ when it comes to kids and their friendships

As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence…

Omicron could peak in U.S. fairly soon. Maybe.

Based on the quick rise and precipitous drop of Omicron in South Africa, Harvard experts are cautiously hopeful about a…

How to understand COVID-19-related loss of smell

Temporary loss of smell, or anosmia, is the main neurological symptom and one of the earliest and most commonly reported…

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    Beauty News

    Your boozy nightcap is disrupting your sleep. Try these tips instead

    Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…

    Walking faster may reduce your risk of abnormal heart rhythms, study finds

    You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s…

    Should I use a smartwatch to track my health data? A doctor explains

    I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and health metrics will inspire me…

    What a weekend snooze could do for your heart health, according to new research

    When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even…

    Just 1,000 more steps a day could reduce your risk of depression, study suggests

    Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988…

    He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

    Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the…

    Latest News

    Special needs trusts bring peace of mind to aging parents of children with disabilities

    Over a decade before her husband’s death, Linda Tung was already concerned with estate planning....

    There’s going to be even more harmful content on social media as Meta drops fact-checkers. What to tell your kids

    Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her...

    Walking faster may reduce your risk of abnormal heart rhythms, study finds

    You may be able to lower your risk for developing heart rhythm abnormalities by speeding...

    Just 1,000 more steps a day could reduce your risk of depression, study suggests

    Editor’s note: If you or someone you know is struggling with mental health, help is...